Benefits of Chocolate

although almost everyone ♥ eating Chocolate but most of the girls avoid eating too much as they think that it'll make them fats.

some even thought that it's unhealthy.

if you think so then YOU ARE WRONG!

eating chocolate bring benefits kay.

according to what i get after doing research

Chocolate is a product based on cocoa solid or cocoa fat, and finely powdered sugar to produce a solid confection. Chocolate is a popular ingredient and is available in many types such as dark chocolate, milk chocolate, white chocolate, semisweet chocolate and bittersweet chocolate.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Yes, chocolate is a champion antioxidant! Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

Antioxidants bond to free radicals and whisk them from your body via digestion and other means. No doubt, there are many other food containing antioxidant, such as red wine, green tea, pomegranate, blueberries, strawberries and etc. However, chocolate topped all of them. Among so many types of chocolates, dark chocolate contain the most antioxidant. The USDA published a chart of antioxidant foods measure ni ORACs (Oxygen Radical Absorbance Capacity Units), for every 100 grams of dark chocolate and blueberries, dark chocolate has 13,120 ORACs, meanwhile Blueberries have only 2,400 ORACs. Antioxidant-rich diets have been linked to a lowered risk of heart attacks, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol problems, arthritis, asthma, Alzheimer’s and more. So it stands to reason that if chocolate is chock full of antioxidants, it’s actually good for you.

Additionally chocolate also holds others benefit, such as stimulation endorphin production, containing serotonin which acrs as an anti-depressant, and containing theobromine, caffeine and other substances which are stimulants. It helps for menstrual cycle pain. I’m not sure what make chocolate to be a “pain-killer” for our period pain, but it really does. Taking chocolate always makes me feel pleasure in mood, especially when you are in the dilemmas of moody mood.

awesome!

♥♥♥

Suck

I'm not a person with no feeling kay!

DON'T EVER MAKE PROMISE IF YOU ARE NOT SURE WHETHER WILL YOU KEEP IT!

♥♥♥

Please oh Please..

Santa Oh Santa,

i have been such a good girl.

i never ask for any christmas present for my past 15 years.

can i ask for one now?

Can i have a DSLR as my christmas present this year?

Santa can you hear me???

please oh please fulfill my wish.

i really want it badly, from the bottom of my heart indeed.

Merry Christmas in Advance bloggers!!!!! =)

♥♥♥

Hiatus

will be going Genting tomorrow until thursday then go to KL until Christmas.

hope that genting don't have much people so i can enjoy fully there and not that cold like last year =X

KL bloggers! if you can recognize me, don't forget to come say hi to me yea ;)

♥♥♥

Guys and Girl

If you agree, put your hands up! wooo!

p/s: most of the guys. not ALL guy. =)

♥♥♥

Penang Island Light Water Front City

did you ever wonder what plan they are doing on the left before u pass by the way to Penang Bridge from Penang Island??

they destroyed the fishing village there and building now.

as a Penangite, u should know they are building now~

finally i found out what are they doing.

finish viewing?

look super awesome right?!

especially the houses facing the seaside! How cool!!!!!

i heard that it cost around 4MILLION!!!!

and those condominium cost at least 1 Million per unit!!! wth!!!!

i wish i can stay there~~ *dream~dream~dream~*

♥♥♥

Bye camera =(

yay me for not blogging after so long.

AGAIN!

so many things happened.

face a lot different types of people when working.

can't believe that i have the patient to serve a customer for around 2 hours which she ended up made me marry go round.

faced a ridiculous customer that damn unreasonable. scolded me for not giving alot of free gift to him. WTH?!

almost scolded a customer because keep cutting price which is impossible!

now i know the feeling of rejecting those people who give fliers. =X

something wrong with my dad nowadays.

bought new computer, new television, home theater and new cabinets which i don't care much about it.

and guess what happen?

instead of buying me a new camera or DSLR, they lost the only Family CAMERA which i begged so long for it when they went tambun.

how great are them!

of all thing, my camera is the lucky one. haizzz

and my camera not even 1 year old. =(

i did cried and emo the whole day for this small blue box thing.

i'm so in love in photography.

although i always luan for DSLR but i just saja because this camera is enough for me and i know i won't get DSLR.

and now they even lost my camera.

thought that maybe its time for me to get a DSLR since i have a RM100 camera voucher from the camera shop i worked for.

guess what again?

my mom said that don't buy camera anymore and asked me to sell the camera voucher.

how heartbroken is that. @#$%^&*()

should stop blogging now.

talk about this make me moody again. =(

bye

anyone willing to sponsor me DSLR please tell me.

♥♥♥

Pixus

been working in for the pass 3 days.

sold cameras.

get to play with DSLR but they are not mine.... =(

Pixus the company =)

♥♥♥

Never Take A Bath After Eating!

Do you know it's bad to bath after eating?

i bet most of you don't know about this.

the western doctor says its true, cos after you eat, the blood circulation at the stomach area is more intense than normal times, and when you bath with cold water, it makes the blood vessel don't know contracts or wad.. but he says its a truth.

the chinese physician says after you eat, the 'qi' in your stomach will be produced, and the wrong water temperature outside the body won't make it healthy to the body, so he says its true. and do not exercise directly and drink chinese tea after meals.

Digestion requires good blood flow and digestion generates heat. If one takes a warm shower, does exercise or goes for a swim, the blood needs to be diverted to the skin surface for cooling purposes. This interferes with digestive process and you can end up having a stomach ache, can faint or even have a heart failure if you are weak.

Though most people would see no ill effects having showered right after a meal, but weak or old people can have a different reaction. So a healthy habit is to wait for about 30 mins after a meal before taking a shower.

The reason someone would faint would be because there is not enough blood flowing to the brain. Digestion requires a high percentage of blood and when you take a warm shower the blood vessels dilate in order to cool down the body by releasing the heat from blood to the skin. More blood flows through those vessels and since so much blood is being used elsewhere the brain may be lacking blood and the bodys reaction to this is to faint because fainting will keep the body level and the blood will flow evenly. This may not affect a lot of people but people with health concerns and also people with bad circulation may have problems

if you care for your health, then better bath after eat around 30 minutes =)

♥♥♥

Broken friendship

a broken friendship hard to be mended.

even if the friendship is mended,

the feeling will never be back anymore.

the feeling will definitely be different.

if there is a big, deep scar.

no matter how much money you willing to spend on the scar to make it heal,

the scar will still be there,

just that maybe it looks much better.

♥♥♥

Dying soon

its only the second week of the holiday.

but i already feels super bored at home even though i work as part time during the weekends.

wonder how am i suppose to stand the boredom for the next Whole month. =X

can't believe that its already second week and i only hang out once with my friends.

everyone around me seems so busy during their holiday except my.

everyday sit at home like a gong kia.

finish 1 drama in 1 day plus time =X

heard that lot of them will visit KL.

how nice if they can bring me along..

at least i can go somewhere? =D

i want to watch Harry Potter! it seems awesome!

i don't mind whether its 2D or 3D but i just want to watch it!

Rapunzel too!!!

so anyone bring me out? pleaseeee.. *beg with puppy eyes*

the boredom gotta kill me very soon. i'm dying!

♥♥♥

Penang Bridge International Marathon

went to Penang Bridge International Marathon last sunday.

*cant believe i went right???*

The SMART CAMY went there with only train for 2 days for not even 15 minutes jog.
expect myself to die halfway there.

went last year too.

here's the picture if you can spot me.

anyway. started the race late this year.

because went there late =.=.

din expect them to start the race earlier.

running with 2 person all the way and i almost die halfway.

no picture of me this year, they din upload yet. and i think don't they have my picure.

manage to finish the marathon.

but over the time limited by 1 minute =X

and i still get the medal!!! weeee~

its much nicer compare to last year's medal.

♥♥♥>

!@#$%*

feels moody.

annoying much!

AHHHHH!

♥♥♥

The early bird catches the worm

Mom : son, faster wake up! already late now!

Son : No! i want to sleep more!

Mom : don't you know the early bird catches the worm?

Son : but i'm not bird! and i don't want to eat worm!

Mom : =.=

♥♥♥

Confession for Mosquito

Mosquito Oh Mosquito

i know i'm sweet

i'm attractive

that's why you fall in love with me.

and keep kissing me.

then you leave some love marks on my body, especially my legs.

but you have to know!

although you love me so deeply until you have to leave some love marks on my body and make it so itchy so that it can remind me of you.

i do not love you at all!

instead, i hate you a lot!

i don't like those mark you leave for me!

it's so ugly!!!!

please mosquito......

i beg you.

leave me alone!

there are a lot of human that is better than me..

you love me, so you should let me happy right? so please go away from me.

♥♥♥

Better way to take out contact lens

most people wear contact lens nowadays

especially those who wanna be pretty, care for their look.

there are alot of people actually don't have eyes power, but they want to wear colour contact because they think that its pretty.

besides, for those who wear spectacles, sometimes its annoying when playing sports or doing certain activities.

we have to cut off our nails to wear contact lens.

if you'r careless while putting them in or taking them out, you could scratch your cornea or otherwise damge your eye.

here is a way to take out your contact lens.

it bring benefit for girls who wear contact lens to have long and nice nails.

♥♥♥

p1 Combo plan

did you heard about p1 wimax before?

P1 is one of the pioneers to launch WiMAX services (called P1 4G) on the 2.3 GHz band in the world, and the FIRST in Malaysia, to bring WiMAX to your doorstep!

so i'm gotta skip the intro part.

if you'r not sure about what is p1 wimax for or what? check out at their website. p1

p1 is having a combo plan promotion now.

in this plan. they'll give you 2 modem.

the 2 modem are free. you just need to pay for the subsciption fee.

don't get me wrong. its you can get a desktop modem at the normal price rate.

and add on RM20 or RM30 for a Wiggy portable modem.

you can bring this modem along when you go anywhere.

most people put this modem at home.

but if you find it kinda troublesome to bring along.

its worth signing up this plan.

you can get this portable pocketsize modem with add on only RM20 or RM30.

and with the speed of 1.2Mbps for this cute modem.

then you can online at anywhere you want to =)

you can't get this at the price of RM20 or RM30 only. it wont be so cheap unless you sign up for this plan.

p1 provide up to 30GB of fair usage.

fair usage is like the limit of you uploading or downloading stuff from internet.

P1's W1MAX service is a shared broadband service. The service is shared in order to allowP1 to offer affordable packages which will meet the requirements of the majority broadband users. The price of a dedicated service (not shared, usually referred to as a Leased Line service), is normally too expensive for the most Internet users who use the internet to surf lightly, read and send emails, occasionally upload and download files and stream videos.

However, a very small number of customers would use their broadband service excessively; resulting in decrease in speed, quality and reliability of the service offered to the rest of our customers.

Excessive users frequently download and upload large number of videos, very large files and use "peer to peer" (P2P) and file sharing software throughout the day.

P1's Fair Usage Policy manages the broadband network from excessive users in order to maintain a fair, high quality and reliable level of service for the rest of our customers.

don't misunderstand that streamyx have no fair usage.

it's stated in streamyx's web, FAQ number 41.

Unlimited means that there is no time capping for user to access to the Internet and it does not mean that user can download/upload an unlimited volume of data.

and lastly, do you know you can make call with your p1 Modem???

there is no commitment fee. you can pay as you use.

phone anywhere in Malaysia with RM0.18 per minute.

and its even worth if you often make phone call to oversea!

check out p1 wimax to know about it more or sign up!

♥♥♥ p/s: i just blog as i feel that its worth when i heard about the plan. might working part time for p1 =D. and they don't pay me for this =(

Girls are like Kite

Girls are like Kite.

When you pull the string tightly, they need freedom.

When you let go too much, the kite will fly further and further and slowly disappear in you slight.

never pull the string too tight nor too loose.

you don't want the string to snap, right?

pull the string appropriately, so they can fly beautifully high up in the sky.

and you won't loose them.

♥♥♥

Bad Effect of Panadol

was caught to work in Pisa yesterday.

work for Honeywell, some alarm system. O.o

all thanks to my mom =.=

and i can't blog yesterday =(

normally if u sick, doctor will ask you to eat Panadol right?

it become a habit that when you are sick, eat panadol.

and i believe most of the girls take Panadol as pain killer during every month menstruation.

so do you know actually Panadol have bad effects?

Panadol is toxic to the body, and it harms the liver. According to the doctor, Panadol will reside in the body for at least 5 years. And according to the doctor, there used to be an incident where an air stewardess consumes a lot of panadol during her menstrual as she needs to stand all the time. She's now in her early 30's, and she needs to wash her kidney (DIALYSIS) every month.

According to the doctors, whenever they have a headache, they are not willing to take PANADOL (PARACETMOL). In fact,they will turn to Chinese Herbal Medicine or find other alternatives.

As said by the doctor that whenever we have a headache, that's because it is due to the electron/Ion imbalance in the brain. As an alternative solution to cope with this matter, they suggested that we buy 1 or 2 cans of isotonic drink ( eg.100PLUS), and mix it with drinking water according to a ratio of 1:1 or 1:2 (simply, it means one cup 100plus, one cup water.or 2 cups water).

Another method will be to submerge your feet in a basin of warm water so that it bring the blood pressure down from your throbbing head.

If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine??

think for your health before you take it =)

♥♥♥

High Fever

i didn't blog for few days again.

haizzzz

thanks to high fever make me went real "HIGH" for the pass few days.

i got no mood to online at all.

sit in front of the computer for not more than 10 minutes then will automatically go away. *so kuai wei, so not me*

that's why i didn't blog for few days.

super sad that number of blog readers drop.

forcing myself to blog now. ==

its already few days i got no mood to eat.

keep smelling ho liao nowadays. don't know whether its imagination or real.

and and i lose 1kg. *why didn't lose more T.T*

AH! i want nice food T_T

although now no more fever. but its cough and flu's turn !@#$%^&*()

♥♥♥ p/s: i miss the person in Japan ♥

Clumsyness

if you read my previous post. pretty

you'll know what actually happened to my awesome finger.

it took so long to totally recover wei.

from the June holiday until now.

it looks scary right????

instead of crying when i bang my finger, i almost cried when my friend made my finger nail came out.

not because of painful or what.

but because it looks disgusting and i thought that my finger will become soft also cant do anything *what a good imagination that time*

people, be careful when open or close the door yea.

don't be like me. clumsy.

♥♥♥ p/s: super not feeling well. please don't sick Camy

Xuan my darling~

isn't she's cute???

oF course!!!! she's 101% cute!!!!!!!

HAPPY BIRTHDAY my darling~ *huggg*

i ♥ her.

♥♥♥

Happy Halloween!

Happy Halloween!!!!

wanted to take a visit in mall see how they celebrate. bt plan fail =(

stuck at tuition for 4 hours just now. *i noe after exam suppose to be playing instead of going tuition. bt physics teacher haven't finish teaching*

now i'm stuck in front of computer.

ahhh! i want see how its like! look awesome!!!

what happen if i see them and can't sleep tonight?? =D

the skeleton look hot! wooo!

;">i miss drum ='(

♥♥♥ p/s:will blog about the dinner in GI hotel when i get picture =D

Crazyness

*nice combination? =D*

yay? finally i'm here~ happy? *i know u do xD*

YES! its over!!!!!!! Finallyyyyy

after 2 weeks sleeping at 3am morning.

yes, I burn midnight oil.*as usual, the last min gurlz always do tat*

>i screwed my paper! wowww!!!!!!!!!

blame me for NEVER finish studying every subjects =S *i never finish to study all the chapters*

got tricked by friends in class just now that i failed my add maths. that's stupid =X

i miss my bloggie so much.

and yay! i will blog as much as possible when i'm free =D *i know you'r excited ^^*

tuition later, then prefect dinner.

the dinner is held if GI HOTEL, the most awesome and special hotel with awesome food and situation in Penang!!! *i bet you'll never find out where's that*

♥♥♥

Exam Mood

i'm back. from so so long.
miss me? *i noe u do. xP*
i'm having my final now. its ady the 2nd day. *not suppose to be here. =X*
i have Sexy + Manly voice now! wooo~ cheer for me!!!!

i'm suffering from Flu + Cough + Sore Throat + Nose block.

Goshh. couldn't concentrate to study at all! T_T

Moral was sucks. they ask abt Form 2 SEJ! wthh... how i noe who's tat la... expect me to rmb?? NO WAY! and Sej do nth wif Moral....

and useless prinsip all. wa liaooo. T_T

great. i stuck in 1chap of sej for so long. >.<

gotta take a long long nap and pia tonight.

will be back after my final which is on 30 oct.

will check my chat box and comments after tat =)

stay tune kay ♥

♥♥♥

101010

Happy 20101010 everyone~

101010 will only happy once in a 1000 years.

enjoy tis special day specially with ur special one ♥

i've 2 lucky friends who celebrate their bufday today.

enjoy ur day ppl ;P

♥♥♥

Cousins

*they look lyk their dad. =). just tat ppl say the left one looks like latest dad bt the right one looks like the younger version of the dad. xP*

grandma came back yesterday.

told me about how are them now. wat they did before.

awww. I miss them >.<

he was trying to drive us out. muahaha. ;P

last year CNY, he used to scare of my family.

u cant blame him. its was the first time we met him.

surprisingly tis year when we met him during CNY. he can play along wif us. let me carry him de *hearts; =)

the sister =)

the cute cute chubby chubby one.

when the dad bathing. and mom busing. my mom hugged the sis.

the bro was so scared tat my mom bring the sis away.

he came to my mom, holding his sister and do angry face.

when the mom came out wif the camera. he immdietely changed his face and smile to the camera.

super cute =)

he posted for me to. bt its blur. =(

♥♥♥

Just The Way You Are~

Just the way you are - Bruno Mars

Oh her eyes, her eyes

Make the stars look like they're not shining

Her hair, her hair

Falls perfectly without her trying

She's so beautiful

And I tell her every day

Yeah I know, I know

When I compliment her

She wont believe me

And its so, its so

Sad to think she don't see what I see

But every time she asks me do I look okay

I say

When I see your face

There's not a thing that I would change

Cause you're amazing

Just the way you are

And when you smile,

The whole world stops and stares for awhile

Cause girl you're amazing

Just the way you are

Her nails, her nails

I could kiss them all day if she'd let me

Her laugh, her laugh

She hates but I think its so sexy

She's so beautiful

And I tell her every day

Oh you know, you know, you know

Id never ask you to change

If perfect is what you're searching for

Then just stay the same

So don't even bother asking

If you look okay

You know I say

When I see your face

There's not a thing that I would change

Cause you're amazing

Just the way you are

And when you smile,

The whole world stops and stares for awhile

Cause girl you're amazing

Just the way you are

The way you are

The way you are

Girl you're amazing

Just the way you are

When I see your face

There's not a thing that I would change

Cause you're amazing

Just the way you are

And when you smile,

The whole world stops and stares for awhile

Cause girl you're amazing

Just the way you are

its so sweet~

isn't its romantic if a guy sing this to the gf??

guys. sing it to the gurlz u like. i can assure u tat u'll melt her ♥

♥♥♥P/s: i'm crazy over tis song.

PMR

to all PMR Candidates! All the best for tomoro yea ;P

tomoro is the BIG DAY for those who are taking PMR exam.

anyway. it reminds me of last year.

at tis time. i was studying lyk crazy.

try to squeeze in as much as i can.

i bet every skool will hv the PMR countdown thingy ryt?

when it come to 100 days left. i told myself "its okay. enjoy more and when 50days left time ne study"

then come to 50 days left. again i told myself "you should study bit by bit now"

and when 7 days left "shit la.. everyone ady finish repairing and i still din study anything"

and guess wat happened?

i studied the day before the test.

i'm not kidding kay. it juz me. the girl who likes to study last minutes.

then rush like wat ne.

and i still get straight A's!!!! *evil laughs*

to those who taking PMR, calm urself la. tis last minutes girl end up still pass ryt? MUAHAHA. bt its bad doing tat =X

♥♥♥ P/s: i dun mean i'm smart. if i'm smart. i would had be in first class in my skool.

October

September end. its is October.

so fast.

2 more month then 2010 end de. =(

exam jux finished 1 month ago and 2 weeks more to my final D:

my last test's results drop T_T

everyone is asking me to start studying now.

bt i still on the holiday mood although ady pass 2 weeks. =X

i think i wont be tat active in blogging for tis month till my final end.

i'll still blog. bt juz lesser. not dun blog at all.

i promise. after my final i'll blog more =D.

i start to think wat topic to blog de xP

alot of interesting topic coming out. woo~ be patient kay xP

♥♥♥ P/s: Ru Sern asked me to blog. so i juz crap la. hope u guys dun mind =)

Piranha

Let's talk abt Piranha today. hehehe ;P

somehoe i find tat Piranha kinda amazing. and its a super interesting topic xP *i sound cruel, i noe i noe*

awww. look at the pic above. they hv pretty teeth. =)

From the moment tiny baby piranhas hatch from their microscopic eggs, they come into the world armed and dangerous. Baby piranha will feast on tiny crustaceans, fruits, seeds, and aquatic plants. Once they reach about 1.5 inches in length they begin feeding on the fins and flesh of other fish that wander too closely. As they grow larger they begin to venture out in groups (shoals) of about 20 fish where they use a variety of hunting strategies to kill and eat their prey. Heck, they don't kill their prey first, they just start eating the victim alive - that's what makes them so ferocious. Adult piranha have been known to eat their own babies. Talk about brutal!

When a school of piranha are in a feeding frenzy the water appears to boil and churn red with blood. They attack with such ferocity that they strip an animal of its flesh within a matter of minutes, even taking bites out of each other in the process.

There are approximately 20 species of piranha found living in the Amazon River, with only four or five of them posing any danger. Most piranha species are quite harmless and docile, but the ones with the nasty reputation for aggressive behavior are the red-bellied piranha, Pygocentrus nattereri.

Adult piranha will eat just about anything - other fish, sick and weakened cattle, even parts of people. Sickly cattle that have stooped their heads down to drink from the river have been grabbed by the mouth and nose and pulled into the water, completely devoured minutes later. As wicked as it all sounds, piranha have a useful function in the Amazonian jungles just like any other predators in the wild. They are part of the checks and balances Mother Nature employs to eliminate the weak and sick so only the strong survive.

hehe. sounds nice?? continue reading it. *evil laughs*

Believe it or not, there are people who actually keep piranhas as "pets". Piranhas aren't good pets in the traditional sense because you can't hold or pet them, and they aren't affectionate. Piranha owners still must be extremely careful of the fish's sharp teeth and aggressive nature. Keeping them well fed is probably the key to keeping them mellow.

People who fancy piranhas as pets may be more attracted to the grisly reputation and aggressive manner of these world-class predators, perhaps keeping them for their "entertainment" value. That's O.K. - it's human nature to be fascinated with morbid and gruesome creatures. But piranhas are also very beautiful fish. As long as anyone desires to take a creature out of the wild and bring into captivity they must take the responsibility of treating it with respect and good care.

perhaps i should keep piranhas as pet xD

beware. u might be their delicious food. yummm

♥♥♥