Tuesday, December 28, 2010

Benefits of Chocolate

although almost everyone eating Chocolate but most of the girls avoid eating too much as they think that it'll make them fats.
some even thought that it's unhealthy.
if you think so then YOU ARE WRONG!
eating chocolate bring benefits kay.

according to what i get after doing research

Chocolate is a product based on cocoa solid or cocoa fat, and finely powdered sugar to produce a solid confection. Chocolate is a popular ingredient and is available in many types such as dark chocolate, milk chocolate, white chocolate, semisweet chocolate and bittersweet chocolate.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Yes, chocolate is a champion antioxidant! Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

Antioxidants bond to free radicals and whisk them from your body via digestion and other means. No doubt, there are many other food containing antioxidant, such as red wine, green tea, pomegranate, blueberries, strawberries and etc. However, chocolate topped all of them. Among so many types of chocolates, dark chocolate contain the most antioxidant. The USDA published a chart of antioxidant foods measure ni ORACs (Oxygen Radical Absorbance Capacity Units), for every 100 grams of dark chocolate and blueberries, dark chocolate has 13,120 ORACs, meanwhile Blueberries have only 2,400 ORACs. Antioxidant-rich diets have been linked to a lowered risk of heart attacks, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol problems, arthritis, asthma, Alzheimer’s and more. So it stands to reason that if chocolate is chock full of antioxidants, it’s actually good for you.

Additionally chocolate also holds others benefit, such as stimulation endorphin production, containing serotonin which acrs as an anti-depressant, and containing theobromine, caffeine and other substances which are stimulants. It helps for menstrual cycle pain. I’m not sure what make chocolate to be a “pain-killer” for our period pain, but it really does. Taking chocolate always makes me feel pleasure in mood, especially when you are in the dilemmas of moody mood.


Monday, December 27, 2010


I'm not a person with no feeling kay!

Monday, December 20, 2010

Please oh Please..

Santa Oh Santa,
i have been such a good girl.
i never ask for any christmas present for my past 15 years.
can i ask for one now?
Can i have a DSLR as my christmas present this year?
Santa can you hear me???
please oh please fulfill my wish.
i really want it badly, from the bottom of my heart indeed.

Merry Christmas in Advance bloggers!!!!! =)


will be going Genting tomorrow until thursday then go to KL until Christmas.
hope that genting don't have much people so i can enjoy fully there and not that cold like last year =X
KL bloggers! if you can recognize me, don't forget to come say hi to me yea ;)

Sunday, December 19, 2010

Guys and Girl

If you agree, put your hands up! wooo!
p/s: most of the guys. not ALL guy. =)

Thursday, December 16, 2010

Penang Island Light Water Front City

did you ever wonder what plan they are doing on the left before u pass by the way to Penang Bridge from Penang Island??
they destroyed the fishing village there and building now.
as a Penangite, u should know they are building now~
finally i found out what are they doing.
finish viewing?
look super awesome right?!
especially the houses facing the seaside! How cool!!!!!
i heard that it cost around 4MILLION!!!!
and those condominium cost at least 1 Million per unit!!! wth!!!!
i wish i can stay there~~ *dream~dream~dream~*

Wednesday, December 15, 2010

Bye camera =(

yay me for not blogging after so long.
so many things happened.
face a lot different types of people when working.
can't believe that i have the patient to serve a customer for around 2 hours which she ended up made me marry go round.
faced a ridiculous customer that damn unreasonable. scolded me for not giving alot of free gift to him. WTH?!
almost scolded a customer because keep cutting price which is impossible!
now i know the feeling of rejecting those people who give fliers. =X

something wrong with my dad nowadays.
bought new computer, new television, home theater and new cabinets which i don't care much about it.
and guess what happen?
instead of buying me a new camera or DSLR, they lost the only Family CAMERA which i begged so long for it when they went tambun.
how great are them!
of all thing, my camera is the lucky one. haizzz
and my camera not even 1 year old. =(

i did cried and emo the whole day for this small blue box thing.
i'm so in love in photography.
although i always luan for DSLR but i just saja because this camera is enough for me and i know i won't get DSLR.
and now they even lost my camera.
thought that maybe its time for me to get a DSLR since i have a RM100 camera voucher from the camera shop i worked for.
guess what again?
my mom said that don't buy camera anymore and asked me to sell the camera voucher.
how heartbroken is that. @#$%^&*()
should stop blogging now.
talk about this make me moody again. =(
anyone willing to sponsor me DSLR please tell me.

Monday, December 6, 2010


been working in for the pass 3 days.
sold cameras.
get to play with DSLR but they are not mine.... =(
Pixus the company =)